VegPeace.org : Vegan Raw Recipes Health Nonviolence Ecology

Veg Peace: Vegetarian Nonviolence Vegan Nutrition Raw Food Recipes

About VegPeace.org
Raw peasant cuisine. Quick, simple raw vegan recipes. Fresh ingredients that are low cost. Staying healthy when you're too busy to spend lots of time making food. How to save money on food and equipment. Nutrition & health information.
Raw food vegan potlucks. Cruelty-free, earth-friendly eating. Think globally, eat locally grown food. Plant-based diet to help stop global warming.
Nonviolence: Love animals, don't eat them. Long life: Eat plants, eat mostly raw foods.

Raw Materials

• Apples · Apples are just plain wonderful.
• Beets · Prevent cancer and heart disease, help the liver detoxify.
• Carrots · Carotenoids were named after the carrot, for good reason.
• Grains: Intro · Raw Grains: Ancient Health Food.
• Grains: Preparation · How to Buy and Prepare Raw, Fresh Whole Grains.
• Grains: Prehistory · Grains Eaten by Humans Tens of Thousands of Years Ago.
• Grains: Research · Grains are as Beneficial as Fruits & Vegetables
• Kale · One of the highest antioxidant ratings, loaded with carotenoids and anti-cancer compounds.
• Oats · Antioxidants, heart disease protection, skin rejuvenator, immune booster.
• Rye · Protects against prostate cancer.
• Sesame · Open sesame! Loaded with antioxidants and phytonutrients.
• Wheat · is loaded with anti-oxidant & anti-cancer substances.
• To be written: Asparagus, Buckwheat, Oranges, Pomegranates, Pumpkin Seeds, Purple Cabbage, Red Peppers, Spinach, Sunflawer Seeds, Tomatoes, more

Raw Food Vegan Recipes

• Desserts · Raw desserts, snacks, sweet treats using only healthy ingredients.
• Dressings · Dressings, sauces, garnishes, dips. Colorful complements for healthy raw food dishes.
• Muesli · Raw whole grain muesli.
• Oat Yogurt · Creamy, easy to make, has beneficial bacteria.
• Porridge · Raw whole grain porridge.
• Salads · Green salads, rainbow-colored salads. Easy and enjoyable ways to eat raw veggies.
• Smoothies · Blend it, pour it in a bottle, put it in your pack, run out the door and have fun.
• Soups · Tasty healthy soups, quick and easy.

Health, Nutrition, Animal Advocacy, Nonviolence

• Buddhist Vegetarian · Buddhists, please become vegetarian.
• Colon Cleanse Scam · Psyllium gel molds to colon, looks like impacted wastes, but isn't.
• Equipment · Kitchen equipment for making raw food.
• Fruitarian · Fruit-based diets can lead to tooth loss, other dental, skin and hair problems.
• Going Raw · Why you might want to. How to make the transition.
• Links · Animals, Bay Area, Ecology, Nutrition, Raw, Vegan, Vegetarian, etc.
• Local · Think globally, eat locally grown foods.
• Potlucks · VegPeace.org hosts vegan potlucks, with mostly raw food. SF Bay Area.
• Raw Food Toxins · Some raw foods contain toxic substances.
• Salt · Salt addiction. Don't add salt, there's enough naturally in foods.
• Superfoods · Superfoods deconstructed. The unwritten rules for superfoods.
• Vulcan Vegan

Nutrition and Pain

• Aspartame · Nutrasweet overstimulates brain & nerve cells.
• Caffeine Cup of Pain, Liquid Stress
• Food Allergies · A common unsuspected cause of pain. Got Pain? Got Milk?
• MSG
• Sucralose

VegPeace.org © Jordan Rothstein <jordan at vegpeace.org>