VegPeace.org → Carrot


Carrot Nutrition

Carrots are of course a rich source of beta-carotene, which your body easily converts into Vitamin A. They also supply lots of alpha-carotene, which has strong anti-cancer effects.

Carrots are high in pectin, a form of solubile fiber which binds toxins, bile acids, hormones and heavy metals and carries them out of your body.

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VegPeace.org © Jordan Rothstein <jordan at vegpeace.org>