VegPeace.org → Grain Research
Whole grain is rich in potentially beneficial compounds, including including vitamins, minerals, and phytochemicals, such as phytoestrogens, phytosterols, and fiber.
Linus Pauling Institute
Whole grain improves insulin sensitivity, prevent diabetes, cancer, and heart disease. Women who ate more whole grain weighed less, gained less weight. aicr.org Whole grain supplies many nutrients and phytochemicals: folate, sterols, saponins, insolubile fiber, solubile fiber, lignans, B vitamins, more.
Using a new method, researchers have discovered that whole grains exhibit a level af anti-cancer activity that is equal to, and sometimes greater than, the level known to occur in vegetables and fruits.
Intake of whole grains, refined grains, and cereal fiber measured with 7-d diet records and associations with risk factors for chronic disease
Coming soon on this page: Whole grains contain one of the most powerful antioxidants and anti-cancer substances yet discovered. How to buy and prepare raw, fresh whole grains.
VegPeace.org © Jordan Rothstein <jordan at vegpeace.org>