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Grain Research, Whole Grain

Whole Grain is Nutrient-rich

Whole grain is rich in potentially beneficial compounds, including including vitamins, minerals, and phytochemicals, such as phytoestrogens, phytosterols, and fiber.
Linus Pauling Institute

Whole grain improves insulin sensitivity, prevent diabetes, cancer, and heart disease. Women who ate more whole grain weighed less, gained less weight. Whole grain supplies many nutrients and phytochemicals: folate, sterols, saponins, insolubile fiber, solubile fiber, lignans, B vitamins, more.

Whole Grain has High Antioxidant and Anti-cancer Activity

Using a new method, researchers have discovered that whole grains exhibit a level af anti-cancer activity that is equal to, and sometimes greater than, the level known to occur in vegetables and fruits.

Whole Grains are as Good as Fruits and Vegetables

Intake of whole grains, refined grains, and cereal fiber measured with 7-d diet records and associations with risk factors for chronic disease

Coming soon on this page: Whole grains contain one of the most powerful antioxidants and anti-cancer substances yet discovered. How to buy and prepare raw, fresh whole grains.

See also © Jordan Rothstein <jordan at>